Diabetes is unfortunately all too common in the Solomon Islands and is a condition that is marked by a sudden spike in blood sugar levels. Once diagnosed, the patient's diet becomes a little restrictive, and any food items (especially sugary) that can spike the blood sugar level are avoided. What becomes challenging for these patients is the fruits that they can include in their diet, in order to keep diabetes under control. Listed are three of the most affordable fruits that you can easily add to your diet and manage this condition.
Apples
One of the all-season fruits - the apple is a great fruit for all those who are suffering from diabetes. According to the experts, eating apples on a regular basis can reduce insulin resistance, which helps in lowering blood sugar levels. This is because apples rich in polyphenols (found in the skin of the apple). The polyphenols stimulate the pancreas to release insulin and help the cells take in sugar.
Papaya
Papaya contains flavonoids, a natural antioxidant that may help regulate blood sugar. Eating this one fruit can help in lowering blood sugar levels effectively. Also, the antioxidants present in papaya can prevent cell damage and manage a healthy weight
Guava
Guava is extremely rich in dietary fibre that helps in managing type-2 diabetes, if this fruit is obtainable in the Solomon Islands. Besides, it is also low in calories and can be digested and absorbed slowly by cells.
Source
Yours sincerely
Frank Short
